Gail gives powerful, practical, and solid advice and a step-by-step approach to recover from traumatic brain injury. One of the major issues for people who have been suddenly sidelined by TBI is that they feel misunderstood and utterly hopeless. Author and health coach Gail Waitkun is a beautiful soul who knows exactly how this feels. Her relentless determination to find a way to function and get her life back has allowed her to carve out a comprehensive path to recovery.

Gail Waitkun advocates for the identification of individuals who are healing alone and offers solutions for minimizing stress and inflammation. She has developed creative ways for staying organized, offers ideas for nutritional support, and provides a list of medical tests and specific practitioners that are recommended for helping to create a plan for healing a TBI when going at it alone.

Gail explores the fine line you have to walk between managing stress and still giving yourself enough challenges to make progress. She helps you identify some stresses that you would have never had anticipated. Most importantly, Gail leaves you with the understanding that, yes, things have changed, but that doesn’t mean things are worse! It’s my hope that you reach out to her before you lose hope.